I'm Not Okay and It's Okay
Stop … Deep Breaths … Release…. Exhale… One step…. then two… and before you know it… you’ve made it through another day.
‘Jahmela’s Song’
social wellness
Understanding that you are part of something much bigger than yourself is essential in maintaining a holistic healthy lifestyle. Facilitating a healthy mindset includes being part of a community to share yourself with others and to give without expecting anything in return.
nYAGA HEALTH BLOGS
My Favorite Herbs For My Dry Skin
I am allowing myself bragging rights because I worked really hard to have soft, smooth, glowing skin. From wearing long sleeves and basketball shorts in the summer, sometimes hoping to be seen as a tomboy, when really I just didn’t want anyone to see behind my knees., my insecurity levels were through the roof…
‘Joyefully Natural’
