social wellness

Understanding that you are part of something much bigger than yourself is essential in maintaining a holistic healthy lifestyle.  Facilitating a healthy mindset includes being part of a community to share yourself with others and to give without expecting anything in return.

NYAGA HEALTH NEWSLETTER

New Year Cleaning

2020. Many of us don't want to ever hear those numbers again for various reasons. We've been left feeling unfulfilled, disoriented and grief-filled to name a few. We’ve lost loved ones, experiences, jobs, relationships and opportunities. We’re entering 2021 with a cluttered mind and heavy hearts. While we can’t predict events in 2021, we can begin to “declutter” our mental state and adopt positive habits for our mental health as we embark on a new year.

Nyaga Wellness Resources

Mind

Resources

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Body

resources

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spirit

resources

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nYAGA HEALTH BLOGS

I'm Not Okay and It's Okay

Stop … Deep Breaths … Release…. Exhale… One step…. then two… and before you know it… you’ve made it through another day.

 

‘Jahmela’s Song’

My Favorite Herbs For My Dry Skin

I am allowing myself bragging rights because I worked really hard to have soft, smooth, glowing skin.  From wearing long sleeves and basketball shorts in the summer, sometimes hoping to be seen as a tomboy, when really I just didn’t want anyone to see behind my knees., my insecurity levels were through the roof…

                                                                      ‘Joyefully Natural’