Fitness/wellness coaching

online fitness/wellness coaching

The recommendation to live a healthy lifestyle seems simple at first glance: stay active, eat well, get enough sleep, choose friends wisely, and value self-care time.  However, as simple as it sounds it can be difficult to maintain.  In today’s world, there are many distractions that make living a healthy lifestyle difficult.  At Nyaga Health Co-Owner Dr. Vashon Williams has over 20 years in the Health, Fitness, and Wellness field.   He uses his years of experience to assist his clients in reaching their health and wellness goals and eliminating those distractions that keep many dormant.  He does that by approaching your health as a whole – mind, body, and spirit.  Vashon believes in fostering a healthy mindset around health and well-being, and he empowers his clients to become their own experts.  He utilized a unique holistic and integrated approach to provide you with the best possible care.

Nyaga Offers Online Accountability Programs that are:


100% Virtual – Your entire program will be completed online at your OWN scheduled time.

100% Personalized –  Your program will be customized just for you so that you can meet your lifestyle goals.

100%  Applicable
–   We will guide you every step of the way with weekly action plans and regular check-ins.

We Promise to:

  • Keep you accountable
  • Motivate and support
  • Add diversity to your program
  • Ask questions and listen intently to your response
  • Create an individualized program that fits you
 

Nyaga Programs

Specializations

Ongoing support

In between sessions you will be able to reach out through email or a phone message app.

Informative listening

We are intentional about listening to identify triggers, apply new habits, and assist in maintaining those healthy habits.

Live 1:1 sessions

Live 1:1 personalized coaching that includes fitness, nutrition, and lifestyle management.

personalized resource library

Personalized content that focuses on nutrition, fitness, and lifestyle.

Nyaga Services

Health Coaching

Habit - Based Coaching for Fitness, Weight Loss, and Lifestyle Changes

Fitness Coaching

Personalized Online Fitness, Nutrition, and Mindset Coaching

Corporate Wellness

Workplace Wellness Via Online Training and Wellness Challenges