Therapeutic services

                                               Journey To Wholeness

 

The first step to change is acknowledging that change is needed. I commend you for taking the first step to experiencing a transformational life.  It would be a privilege to accompany you on your journey. With over 15 years of experience as an educator and Licensed Professional Clinical Counselor, I am committed to helping you realize your value, purpose, and reaching your goals. 

Services are provided 100% Virtually from the comfort of your own home.  I have extensive training and background working with children, adolescents, families, and young adults.  I am also certified as a Clinical Trauma Professional.  

Therapeutic Services Offered

Life Coaching

Helping people achieve their goals. The basic presumption of coaching is that coaching clients are in a good place mentally and emotionally, and ready to receive guidance and instruction on how to make changes that will help them achieve their goals. The work focuses on creating and maintaining motivation for change, exploring obstacles to change, and creating plans for change.

Counseling

Counselling generally refers to short-term consultation.  Counselling typically deals with present issues that are easily resolved on the conscious level.  In other words, counselling is more concerned with practical or immediate issues and outcomes.  Counselling normally helps a client process powerful emotions such as grief or anger, deal with immediate causes of stress and anxiety, clarify values and identify options when making important personal or professional decisions, manage conflicts within relationships, develop better interpersonal and communication skills, or intentionally change unproductive thoughts and behaviors.

Therapy

Psychotherapy, on the other hand, is an evolutionary process that helps a person look at long-standing attitudes, thoughts, and behaviors that have resulted in the current quality of one’s life and relationships.  It goes much deeper to uncover the root causes of problems, resulting in more dramatic changes in perspective regarding oneself, one’s life experience, and the world in general.  Ultimately, psychotherapy aims to empower the individual by freeing him/her from the grip of unconscious triggers or impulses through increased self-awareness

Specialty Areas:

Treatment Modalities:

Strength-based approach infused with Cognitive Behavioral, Emotionally Focused, and Mindfulness theoretical frameworks

I believe life experiences carry emotional memories that influence thoughts about ourselves, our value, and our purpose, which in turn affect the choices and actions we take in life.  I do not consider myself the expert but a facilitator that helps guide you along with process of discovery and awareness.

 

Finances

accepted insurance Plans

  • BlueCross and BlueShield
  • Cigna
  • CareFirst
  •  Out of Network

cost per session

$50 – $100 Sliding Scale