services

                                               Journey To Wholeness

 

The first step to change is acknowledging that change is needed. I commend you for taking the first step to experiencing a transformational life.  It would be a privilege to accompany you on your journey. With over 15 years of experience as an educator and Licensed Professional Clinical Counselor, I am committed to helping you realize your value, purpose, and reaching your goals. 

Services are provided 100% Virtually from the comfort of your own home.  I have extensive training and background working with young adults, life transitions, and women’s issues.  I am also certified as a Clinical Trauma Professional.  

Services Offered

Life Coaching
Helping people achieve holistic lifestyle changes. The basic presumption of life coaching is that clients are in a good place mentally and emotionally, and ready to receive guidance and support on how to make changes that will help them achieve their holistic goals. The work focuses on creating and maintaining motivation for change, exploring obstacles to change, and creating plans for change.
 
Counseling

Counselling generally refers to short-term consultation.  Counseling typically deals with present issues that are easily resolved on a conscious level.  In other words, counseling is more concerned with practical or immediate issues and outcomes.  Counseling normally helps a client process powerful emotions such as grief or anger, deal with immediate causes of stress and anxiety, clarify values and identify options when making important personal or professional decisions, manage conflicts within relationships, develop better interpersonal and communication skills, or intentionally change unproductive thoughts and behaviors.

Psycotherapy

Psychotherapy, on the other hand, is an evolutionary process that helps a person look at long-standing attitudes, thoughts, and behaviors that have resulted in the current quality of one’s life and relationships.  It goes much deeper to uncover the root causes of problems, resulting in more dramatic changes in perspective regarding oneself, one’s life experience, and the world in general.  Ultimately, psychotherapy aims to empower the individual by freeing him/her from the grip of unconscious triggers or impulses through increased self-awareness

Group Counseling/Therapy

Group Therapy is a process of understanding more about yourself and others in a safe environment.  In a group, you will have the opportunity to explore patterns of thinking and behaving that are similar to how you relate to others in your life.

Specialty Areas:

Treatment Modalities:

Strength-based approach infused with Cognitive Behavioral, Emotionally Focused, and Mindfulness theoretical frameworks

I believe life experiences carry emotional memories that influence thoughts about ourselves, our value, and our purpose, which in turn affect the choices and actions we take in life.  I do not consider myself the expert but a facilitator that helps guide you along this process of discovery and awareness.

Finances

accepted Insurance Plans

cost per session

BlueCross and BluShield

Cigna

CareFirst

Out of Network

$60 -$150 Sliding Scale